Get The *The Sunrise to Sunset Serenity Strategy*

Is Anxiety Quietly Running Your Life While You’re Just Trying to Keep Up?

Discover the 3 Steps to Overcome Anxiety/Panic Attacks in 30 Days of Less--Even If You Have No Time or Energy for Long, Complicated Practices.

Get The Sunrise to Sunset Serenity Strategy — the free mini-course that’s already helped hundreds calm their racing hearts, break free from midday overwhelm, and quiet restless minds—so you can stop overthinking and start reclaiming your life with confidence and clarity.

Start Your Journey to Serenity Now!

- Mindful Morning Shifts! - Energizing Midday Hacks! - Relaxing Evening Rituals!

Meet Your Guide

Haley Goldman

Hi, I’m Haley Goldman, a certified yoga instructor, mindset guide, and meditation teacher with nearly a decade of experience. After overcoming my own battles with anxiety and panic attacks, I discovered the life-changing power of yoga, mindfulness, and intentional living. I’m passionate about helping people like you find ease and intention in your daily life. My unique approach combines empathy, self connection, self kindness, and a sprinkle of playfulness to help you empowering you to take control of your mental health and embrace joy. Together, we can unlock the ease and intention you deserve!

Here's What You'll Learn In This FREE Series:

DISCOVER a Proven Method for Quieting your Mind

In this mini-series, you’ll learn a step-by-step approach to quiet your mind, reset your mindset, and embrace lasting calm throughout the day.

OVERCOME Daily Overwhelm

Say goodbye to anxiety and distractions, and learn how to prioritize your self-care, even on your most overwhelming days.

ACHIEVE Mental Peace and Inner Strength

Imagine ending your day free from anxiety and feeling refreshed, balanced, and clear of the mental clutter from the day’s stress.

Get Your Pass To Go From Anxiety to Easeful Living!

This is your chance to unlock the secrets to transforming your daily experience! No more waking up with dread or struggling to concentrate. With just a few simple proven techniques, you can find peace and intention at every stage of your day.

Fed Up With Anxiety Stealing Your Focus?

This Program Is Your Solution To Regain Control Over Your Mind And Energy, Leaving You Ready To Tackle Anything That Comes Your Way

Join the Journey to Serenity!Yes, Give Me The Method!

“Haley and her work have not only refreshed by body, but have completely benefitted my mental health, too. I leave her practices feeling so mentally clear, calm, and fully present. Even after the practice is complete, I feel myself truly showing up in each moment of my day thanks to her warmth and compassion. My body and my mind feels so at ease. ”

Megan from Georgia, USA

“Haley is pure sunshine! Her voice feels like a hug, and her self-care tips are invaluable. I loved the breathwork, chair-friendly poses, and uplifting meditation. It even brought tears to my eyes in the best way. This beginner-friendly, accessible mini-course is a must-try. Highly recommended!”

Kristina from Oslo, Norway

“Such a refreshing series! I felt so relaxed, loose, and mentally awake in the most peaceful way. The short duration makes it incredibly doable, yet the benefits were immediate and noticeable. It felt less like following a yoga instructor and more like hanging with a supportive friend who helps you stretch, laugh, and set a positive tone for the day. Highly recommend!”

Jackie from Illinois, USA